Category: Health
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DIY How to Sew a Face Mask (with my 8-year old)
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In the midst of our current crisis, my 8-year old and I wanted to DO SOMETHING! So we made these DIY face masks. Check out our video tutorial as well as our FREE printable pattern and detailed instructions so you can make your own. It is so easy to make…
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Boost Focus & Confidence with Spearmint Oil
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Did you know that SPEARMINT is a confidence builder? One drop on the roof of your mouth if you’re feeling nervous, or before a presentation…and you’ve totally got this! You would know Spearmint because it’s frequently used in drinks, salads and deserts, but did you know that it has…
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Vitamins, Supplements and Porta Potties!
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.97″ background_layout=”light”] By the sound of that title, I’m surprised you’ve gotten this far! I had to get your attention and tell you the truth about most of the vitamins that you pick up at your local store. First let me say, there’s no judgment here! I…
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10 Easy Ways to Use Lemon Essential Oil
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Are you a lemonaholic? Looking for new ways to use this delicious essential oil? Here are a few topical, aromatic, and internal uses for Lemon oil, along with the top Lemon oil benefits to help you get started: Add Lemon oil to your water for a refreshing taste or as…
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Help for Occassional Cramps, Nausea & Hot Flashes
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TMI? Maybe. But if you are anything like me (i.e. female), then you probably have the beautiful privilege of the ups, downs, discomfort, moodiness, and general all-over rollercoaster feelings women get before, during and after aunt flo visits. Here’s an essential oil blend that has been specially formulated for women of all…